We've always been told to lose body fat by following a calorie deficit diet, exercising, cutting out sugar and carbs, and drinking plenty of water.
But now, thanks to Dr. Casey Means — a medical expert from Stanford University with years of experience — we know that this approach may only partially support weight management goals.
According to her, the popular weight loss methods that go viral online may help with weight control, but not in a fast or lasting way.
And the reason is simple: these solutions don't address the root cause of the problem.
Recently, on her social media, Dr. Casey launched an unexpected challenge: she asked her followers to continue eating carbs like normal — including sweets, pizza, and pasta — while trying her natural approach.
Why?
Simple!
She discovered a 100% natural, side-effect-free pink salt trick that anyone can do at home to help support healthy weight management.
That's right! This trick is so practical that if it fell into the hands of the pharmaceutical industry, it would generate billions and billions in profit.
"This homemade pink salt trick may help support weight management better than the trendy new weight loss products that cost $1,000 or more. You might even feel surprised when you see how simple it is to support your body's natural processes, 24 hours a day, 7 days a week."
– said medical expert Dr. Casey Means in an interview with Better Health.
Thousands of people who tried this homemade pink salt trick reported feeling lighter and more energetic within the first two weeks, noticing improvements in how their clothes fit — even while enjoying sweets and their favorite foods, without going to the gym or following any kind of diet.
Dr. Casey's followers have nicknamed this new technique the "Pink Salt Trick" because it's such a simple solution that may help support your body's natural processes, 24 hours a day, 7 days a week.
After sharing her story on Instagram, Dr. Casey gave a full interview — free and ad-free — with step-by-step instructions for the public, explaining exactly how to prepare this homemade solution.
"If this homemade trick helps someone feel better or regain their confidence, I'll be honored to know I contributed."
– Dr. Casey commented
After that, the video went viral on social media.
It was first shared by Facebook users, then spread to YouTube, and has already racked up an incredible 5.2 million views — and that number keeps growing!
So far, the feedback and comments have been overwhelmingly positive, with thousands of people reporting that they feel lighter, more energetic, and more confident — all without dieting, working out, or giving up their favorite foods.
One viewer commented:
"I struggled with my weight for five years. During that time, I had to change my entire wardrobe because I gained so much weight. I tried everything — keto diets, low-carb diets, intermittent fasting, cardio workouts. But after I started using this pink salt tip that Dr. Casey teaches, I noticed significant changes in how I felt and how my clothes fit. I even started fitting back into most of my old clothes, and I feel so much more energetic and excited in my daily life."
Finally, there's one request Dr. Casey always makes to her viewers:
Share this video with your friends and loved ones.
Together, we have the power to help as many people as possible feel their best and reclaim their confidence.