There are so many supplements on the market today for cognitive health. Slowing the effects&
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In almost every home in America, fresh drinking water can be obtained straight from the&
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If you’re looking for a reason to get a pet, here’s an interesting one. According&
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South of Houston at the southernmost tip of Texas lies a busy border town called&
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There is growing evidence to suggest that incorporating flaxseed into your diet can be an effective and natural way to combat high cholesterol.
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It is unmistakable and scientifically proven that human beings are the most complex organisms on&
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Do you want to reverse your type 2 diabetes? You can. It has been proven&
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It’s never been easier to eat soy products. From many kinds of tofu to soy&
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Have you ever been in a heated argument with someone, or in a twisted game&
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Do you know what your health pitfalls are? We’re all in danger of developing unhealthy habits if we don’t pay attention
A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very people that are targeted as benefiting from diet drinks—obese people&
Life and Health Network and I recently developed an online course called Anxiety and Depression Relief. There’s an individual course you can take at home as well as a group course that&
Learn about causes and treatments for this common childhood problem
Imagine this: You’re lying on a weight bench, arms sore and back feeling a bit tight. You glance over at the wall clock. You’ve been at the gym for twelve minutes. You&
The body needs to cool down or maintain its temperature during hot weather to function well. One of the most delicious ways to beat the heat is to consume foods and beverages&
Popular Recipes
If you’re looking for a dessert other than chocolate-caramel-coconut-etc., the only thing that should come to mind is a lightly sweet, subtly tart lemon cornmeal cookie with the tiny crunch of granulated sugar on top. It’s a perfect cookie to eat with a cup of tea in the wintertime. But then again, it’s a perfect cookie to pack on a hot day spent at the beach. Maybe it’s just a perfect cookie.
It’s dangerous to have crunchy, freshly baked granola sitting on the counter within arm’s reach. This is a small batch so exercise your willpower and appease your temptations with just one hot cluster.
This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and itll be ready to go in the morning.
Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.
